Other mental wellbeing topics

Grief: Dealing with Loss and Tragedy

Grief is a process; when loss or tragedy occurs, knowledge, patience and support will help you get through the difficult time. Read More

Attention deficit disorder

student boredFinding it hard to pay attention in class? Find out if you're showing symptoms of ADHD.

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Building confidence: Positive self-talk

girl smilingWish you felt more confident? Learn 3 easy to use strategies to increase confidence, overcome self doubt and improve feelings of self worth.

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Switching off: Rebooting away from the computer

a student types on his mobile phone How much is too much? Learn more about the differences between having fun online and overusing the Internet.

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Related mental health disorders

sad student It's common for new mental health disorders to begin during someone's years of university. If you're confused about how you're feeling, look into these resources.

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Addressing the stigma of mental illness

girl left out Did you know that stigma acts as a barrier to help seeking and recovery. Learn more about stigma and how to combat it.

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Eating disorders: It's not (only) about food

girl on mirror Concerned about your eating? Learn a few myths about eating disorders, how to become more aware of your own eating patterns, and where to get help.

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