Wellness toolkits
On this page
-
Coping with suicidal thoughts - A booklet of resources, information, support, and practical steps for those who are having suicidal thoughts or have attempted suicide.
-
Here to Help: Managing depression - A toolkit of resources and strategies important for the self-management of depression.
-
Here to Help: Toolkits - Here to Help provides manuals that help develop knowledge and practice skills to manage your own mental health and support others.
-
Hope and healing: a practical guide for survivors of suicide - A guide to the practical matters that survivors need to deal with after a loved one has died by suicide.
-
The self-care depression program - An extensive guide to the self-care of depression, which includes “Three Ways to Get Control of Depression” (reactivating your life, challenging negative thinking habits, solving problems effectively).
-
Here to Help: Family self-care and recovery from mental illness - A resource about ways that families can look after their own wellbeing while caring for a family member.
-
Here to Help: Family toolkit - Modules include: understanding mental and substance use disorders, supporting recovery from a mental or substance use disorder, communication and problem-solving skills, caring for yourself and other family members, children and youth in the school system.
-
Here to Help: Managing mental wellbeing - Worksheets on promoting good mental health and general well-being, with definitions of basic concepts, tips on how to manage mental health and well-being on a daily basis and links to other helpful resources.
-
Here to Help: Managing problem substance use - Worksheets and guidelines for individuals and families who are struggling with alcohol and drug use problems.
-
Here to Help: Toolkits - Here to Help provides manuals that help develop knowledge and practice skills to manage your own mental health and support others.
-
Here to help: Module 1: Understanding mental and substance use disorders - A family toolkit on how to help a friend or family member who has a mental health problem. Module 1 deals with identifying and understanding mental disorders, as well as what to do.
-
Hope and healing: a practical guide for survivors of suicide - A guide to the practical matters that survivors need to deal with after a loved one has died by suicide.
-
UBC Learning Commons - Guidance, tools, resources, and people to help you learn at UBC.
-
Here to Help: Family self-care and recovery from mental illness - A resource about ways that families can look after their own wellbeing while caring for a family member.
-
Here to Help: Family toolkit - Modules include: understanding mental and substance use disorders, supporting recovery from a mental or substance use disorder, communication and problem-solving skills, caring for yourself and other family members, children and youth in the school system.
-
Here to Help: Managing problem substance use - Worksheets and guidelines for individuals and families who are struggling with alcohol and drug use problems.
-
Coping with suicidal thoughts - A booklet of resources, information, support, and practical steps for those who are having suicidal thoughts or have attempted suicide.
-
Hope and healing: a practical guide for survivors of suicide - A guide to the practical matters that survivors need to deal with after a loved one has died by suicide.
-
Anxiety Disorders Association of Canada: Student zone - comprehensive information on anxiety, including the sections “The ABCs of Anxiety”, “Stress Busters”, and “Overcoming Homesickness”.
-
Here to Help: Family self-care and recovery from mental illness - A resource about ways that families can look after their own wellbeing while caring for a family member.
-
Here to Help: Family toolkit - Modules include: understanding mental and substance use disorders, supporting recovery from a mental or substance use disorder, communication and problem-solving skills, caring for yourself and other family members, children and youth in the school system.
-
Here to Help: Managing mental disorders - An interactive toolkit to help those who have a mental disorder to develop skills to manage their illness on their own.
-
Here to Help: Managing mental wellbeing - Worksheets on promoting good mental health and general well-being, with definitions of basic concepts, tips on how to manage mental health and well-being on a daily basis and links to other helpful resources.
-
Here to Help: Toolkits - Here to Help provides manuals that help develop knowledge and practice skills to manage your own mental health and support others.
-
Here to help: Module 1: Understanding mental and substance use disorders - A family toolkit on how to help a friend or family member who has a mental health problem. Module 1 deals with identifying and understanding mental disorders, as well as what to do.
Depression
Drugs & alcohol
Helping others
Relationships
Sex & sexual health
Sleep, nutrition & exercise
Stress & anxiety
Suicide
Other health topics
Other mental wellbeing topics
