Physical
Why is your physical health important?
As a university student, your physical health can have a large impact on your immune system, your stress levels, and even your GPA.[1] For example, sleep problems and colds, flus, and sore throats are among the top health reasons that UBC undergraduates experience academic difficulties.[2] Your daily choices, such as whether or not you eat breakfast, will affect your overall physical health and your ability to do well as a student.
Some things to consider for your physical health
Eat well
- You can use Canada’s Food Guide to help ensure that you are getting all of the nutrients you need to stay healthy.
- The Dietitians of Canada offer practical resources and recipes for healthy eating.
Be active
- 30-60 minutes of daily exercise is recommended for optimal health. You can break this into smaller 10 minute chunks of time throughout the day.
- Check out UBC REC for opportunities for group and individual fitness.
Get enough sleep
- 6-8 hours of sleep each day is the general recommendation. However, you know your body better than anyone. Get enough sleep so that you feel rested. Try to go to bed and wake up at the same time every day.
Think and act in ways to promote health
- Whether you are thinking about getting a tattoo, going on vacation, or starting a new sexual relationship, it is important to keep your health at the forefront of your decisions. Seek out resources to help you make the best decisions for your health on a daily basis.
Take care of your body
- Catching a cold or flu can be a cause an upset to your studies. Wash your hands often, ensure you have the immunizations you need, and visit your doctor when you have a health concern.
- Have a specific question? Call 8-1-1 to speak to a nurse, pharmacist, or dietitian. Or visit HealthLinkBC for a symptom checker and wide-range of physical health resources.
For some great student-to-student strategies for maintaining your physical health, check out the Healthy Minds Blog.
[1] Trockel, M.T. , Barnes, M. D. & Egget, D. L. (2000). Health-related variables and academic performance among first-year college students: Implications for sleep and other behaviors. Journal of American College Health, 49(3), 125-131. DOI: 10.1080/07448480009596294
[2] National College Health Assessment, UBC, 2009
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